تأثير منهج تدريبي باستخدام قفازات مثقلة لتطوير مطاولة القوة للذراعين و إنجاز ركض 1500 م لدى ناشئات

الملخص EN

The research aims to prepare a training program through using laden gloves to develop stretch force of arms and running achievement (1500 m) of junior women and identify The effect of a training program through using laden gloves to develop stretch force of arms and running achievement (1500 m) of junior women .

The researcher hypothesis is that there are significant statistical differences between the pre-and post results for experimental group in the research variables and in favor of post-tests .

The research community has been identified by young women of running 1500m in club (Sulaimaniya beshmarga) ,consisting of (8) female players , randomly divided into two group , one group is experimental consisting of (4) which applied the program through using ( laden gloves) , and the control group consists of (4) which applied a program set by the coach.

After that the process of homogeneity of the experimental group and control has been conducted according to the variables that were adopted in the research, which included the specifications of the sample in the mass, length, lifetime, the completion of (running 1500 m ).

The researcher has prepared a training program in the form of interval training of high intensity , after that , it has been presented to the experts and specialists in the field of physical education .

After checking the training approach , the pre- and post tests of the research sample in the researched variables have been conducted .

The two exploratory experiments have been conducted , the first for tests under study and the second for a training approach for a model of a training unit over the same female players of the research sample .

The training program was applied through a training unit on 24/1/2015 until 14/3/2015.

After conducting the post-tests in the researched variables and the data has been statistically processed .

The researcher has come to many conclusions such as the effectiveness of the interval training method of high intensity using a training means ( laden gloves),which has an effective role in developing the force stretch of arms and running achievement (1500m) of junior women.