تأثير تدريبات المطاط في تطوير القوة المميزة بالسرعة لفعالية رمي الرمح

الملخص EN

The field competitions and track the backbone of physical education and sports a long time ago, where ancient history indicates that the development of physical movements has been adopted primarily on upgrading the basics and ordinary forms of human movement such as walking, running, jump and throw, and it was these movements represented in the early times of human life and the way of the most important means in the preservation of life and self-defense.

Javelin competition take a special form differs from the competitions throwing and other payment terms of the requirements of respects Morovologih and anthropometric The javelin of Altknikih competitions which are also dependent on the level of the rapid force element including competition is characterized by very high speed flight of the tool, you may sometimes up to competition 3035 m per second which in turn requires a high level of rapid power level, especially since the time of the effectiveness of the force used on the same Spear (the tool) is short, so the researcher considered the use of training tape rubber attempt this upgrade capacity and therefore achievement and here lies the importance of research The training process is based on the foundations of a sound and keep abreast of developments in evolution is necessary to raise the level of achievement for any sporting event and through follow-up to the researcher to follow up the javelin for women and found there is a weakness in the level of achievement compared to the Arab levels therefore considered the application of special training by using the rubber bar attempt of this training development level To the best The third chapter: The researcher used the experimental method-style control and experimental groups with tribal and measure the dimensions of suitability with the nature of the problem to be studied and a two-month duration of the experiment and the sample was (5) players Kadhimiya Club Conclusions 1- rubber led training to raise the level of capacity (power characteristic speed 2- rubber led training to raise the level of achievement of the effectiveness of the javelin throw Recommendations: 1- attention by trainers using rubber exercise because of its importance in the development of physical abilities 2- conducting similar research on other sporting events and other age groups 3- circulate the results of this study to other samples of the feed them