تأثير تمارين الركض بالقفز على أنجاز عدائي فعالية ركض 1500م المتقدمين

الملخص EN

The research included introduction and significance research through the problem and the objectives of the research .The researcher addressed the research methodology and field procedures and identified the research sample and they are two runners in the running event 1500 m out of members of the national team of athletics.

The researcher concluded the importance of the use of running through jumping exercises in the development of the distinctive strength of the speed of the mid-distance runners and recommended that the special training programs for the mid-distance runners in Caravia should include the running through jumping exercises which aimed at developing the distinctive strength of the lower limbs of the runner of 1500 m.

In addition , he recommended to conduct research similar to the possibility to benefit from this training requirement to develop long distance running events