أثر منهج غذائي على وفق فصيلة الدم o+ في تطوير القوة القصوى و الإنجاز للرباعين الشباب

الملخص EN

Many athletes have sought to increase their weight by increasing the muscle mass for many reasons, including the positive relationship between mass and muscle diameter and strength, as it happens in the sport of weightlifting and wrestling players, and there are other sports are interested in increasing muscle growth and muscle integration between different muscle groups in the body, As in weightlifting, weight gainers were more likely to increase weight by increasing the maximum strength of different muscle groups and achieving muscle strength and muscle growth according to their position among other muscle groups and their compatibility with the body structure of the player is consistent.

In order to achieve this increase in weights and maximum strength, the players have sought to use several training, nutrition and medical means to achieve maximum strength and develop achievement..

In order to achieve this objective scientifically, the researcher has designed a diet based on the players who carry the blood group 0+ according to the food that fits with this category to identify its effect on the strength of the muscles of the arms , legs and trunk and achievement of young weightlifters in Almdahtiya sports club..

The research aims to : Develop a dietary Approach according to the blood category o + for young weightlifters.1 - Identify the effect of the proposed method on the maximum strength and achievement of the research sample