تأثير تمرينات خاصة بالأثقال في تطوير التحمل العضلي و الأداء الفني للكمة المستقيمة للملاكمين بأعمار (18-20)‎ سنة

الملخص EN

The research problem focused on the lack of many of our trainers to use exercises that emphasize the development of muscular endurance of boxers, including weightlifting exercises, which in turn reflects on the performance of the player in the competition or even in his daily exercises.

The objective of the research is to prepare exercises using weights for the development of muscular endurance and technical performance of straight punches among boxers at the age of (18-20) years, and to identify the effect of weightlifting exercises in the development of muscular endurance and the technical performance of straight punch among boxers at the age of (18-20) years.

The researcher used the experimental method to suit the nature of the problem.

The research community identified the players of Hilla Club , totaling 16 players at the age of 18-20 years.

The community was selected as a research sample in a comprehensive inventory method, divided into two groups( control and experimental) by 8 players for each group .

One of the most important conclusions reached by the researcher is that the skills can be developed through other physical properties.

It is possible to rely on the training exercises proposed in this study to develop the skillful performance of straight punches among boxers at the age of 18-20.

The researcher adopted the training approach prepared by the coach, and some of the issues were dealt after discussing the best way to work and get the approach in a way that achieves the objectives set for it on the one hand, and to serve the objectives of the current study on the other hand