دراسة مقارنة لأثر استخدام أسلوبين للتدريب الدائري باستخدام (الأثقال-و التمرينات النوعية)‎ على تحمل قوة عضلات الذراعين و الكتفين و مستوى أداء مهارة الوقوف على اليدين

الملخص EN

The purpose of this study was to compare the effect of utilizing two proposed circle training programs by using (weights – and specific exercises ) on the strength endurance of arms and the technical performance of Hand Standing in gymnastics .

The researcher used two experimental groups , the first experimental group consists from (10) gymnastics students carrying out the proposed training program by using weights , and the second experimental group also consists of (10) gymnastics students carried out the proposed training by using (specific exercises) .

Each programs takes (8) weeks, (3) training units per week and (60) minuets per unit, the data were analyzed statistically by (SPSS) program.

The results revealed the superiority of the first experimental group which used weights in the level of arms strength endurance, superiority of the second experimental group which used specific exercises in the technical performance of Hand standing in gymnastics The researcher recommended concentrating on the strength endurance element in gymnastics training and conducts similar researches about using weight in gymnastics training .