تأثير تدريبات اللكم التخيلي (الشادو بوكسينج)‎ كأسلوب تطبيقي للتدريب العقلي على تطوير فاعلية الأداء للملاكمين

الملخص EN

Research goals: 1.

identify the The effect of using Shadow Boxing Exercises as a mental training method upon the development of effective performance of the Boxers.

1- United Arab Emirates Boxing team wish participating in Asian Olympic Games in 2012 the Republic of Sakha Yakutia.

(The study sample) 2.

to identify the effect of the proposed mental training program using doses of mental training upon the development of motor skills to remember imaginary of the group have a particular study Altjeribh.

Research Methodology user: the experimental method for suitability to the nature of search: Experimental Design: Design with two groups "experimental group and control group ," " The sample : a community oh the sample is 16 player for the national junior team to the United Arab Emirates Boxing team wish participating in Asian Olympic Games in 2012 the Republic of Sakha Yakutia.

(The study sample) and it had been divided into two groups in the study ("experimental group and control group ) Conclusions 3.

The results showed the proposed training program and applied to the experimental group improved the effectiveness of performance through high Effectiveness performance coefficient of performance and coefficient Effectiveness of the counter-attack.

4.

Results showed the level of development in remembering motor due to the application program and reunited with mental training exercises using doses punching imaginary 5.

The program has impact in the results of the team of the United Arab Emirates Co in Games Alaolbyh asian junior 2012 Olympics bronze