تأثير أسلوبين للتدريب المركب على القدرة الانفجارية و بعض المتغيرات الكينماتيكية لمسابقة الوثب الثلاثي

الملخص EN

This study aims to reach to the best way of complex training to develop the explosive power, improve some kinematic variables of triple jump and the extent of its reflection on the level of digital achievement.

Through the comparison between two types of training (Alternate) and (Alternate, Sequential).

The researchers have used the experimental method through performing the study on a sample chosen intentionally that consists of (16) students of the faculty of sports education for men – Alexandria university ( the owners of the best scores of triple jump) – (8) students in each experimental group.

Training program has been applicated for a period of (8) weeks by (4) training units weekly and measurements before and after training program application have been done on two experimental groups and treated them statistically.

Finally, through results, researchers found that, Results: - Training way “alternate” is better than training way “alternate-sequential” in developing the explosive power.

- • Training way “alternate” is better than training way “alternate-sequential” In improving some kinematic variables and score level of triple jump.

Advices: - The application of alternate training way is advisable in the period of special preparation to the players of triple jump and also, in different other competitions.

- Performing other studies to find better ways of training