تأثير برنامج تدريبي لتطوير فعالية أداء الضربة الترجيحية من خط ال 23 م في هوكي الميدان

الملخص EN

The aim of this study was to design a training programm to improve the performance effectiveness of penalty shoot-out from 23 meter line in field hockey.

The researches had used the expermintal design for one group from the Sahrkia Club under 20 years.

Eighteen players were participated in this study and underwent for pre and post tests after the training programm over 10 weeks, which considered 3 training sessions every week.

The results of current study indicate that, the training programm was improved the physical and motor abilities varibels and the the performance effectiveness of penalty shoot-out from 23 meter line in field hockey