تأثير استخدام التدريب المتباين لتنمية بعض القدرات البدنية الخاصة على المستوى الرقمي في قذف القرص

الملخص EN

The research was developing a training program using differential training (training with weights + training Albleomtry) for pupils of secondary school sports and see its impact on: 1- physical capabilities (the ability of the arms muscle - the muscle power of the two men - the power of the back muscles - dynamic equilibrium - dynamic flexibility) to the students of secondary school sports.

2- digit level throwing disk with pupils of secondary school sports And research tools: physical tests - to measure the digital level throwing disk - the proposed training program.

Among the most important results: 1.

Upon the pupils of secondary school sports training program using differential training has a positive effect on your physical abilities (ability of the arms muscle - the muscle power of the two men - the power of the back muscles - Dynamic - Dynamic flexibility) and digital equilibrium level in the extrusion disk.

One of the main recommendations 1.

The use of the Variant training (training with weights + training Albleomtry) to develop physical capabilities because of its significant impact in improving the digital level in the extrusion disk with pupils of secondary school sports.

2.

interest prolongation exercises and flexibility training when the differential application to prevent the adverse effects of the mutual development of the power of flexibility