الصلابة العقلية و علاقتها بأساليب مواجهة الضغوط النفسية لدى لاعبي جري المسافات الطويلة

الملخص EN

Research aimed to identify the level of mental toughness (high - medium - low) and their relationship in ways that meet the psychological stress among all players were long-distance owners of high and low digital levels, the researcher used the descriptive following the method survey on a sample of (20) for the player to have been long-distance (5000 meters) under (18) years and the participants in the championship of the Republic in 2015, and research tools: mental hardness scale - a measure of psychological stress coping styles.

Among the most important results: 1.

Enjoy the players were long distance for the owners of high-digital high levels of mental toughness level dimensions (self-confidence - stress - control attention - motivation).

2.

Enjoy the players were the owners of long-distance digital low level of average levels of mental toughness dimensions (self-confidence - stress - control attention - motivation).

3.

arranged face psychological pressure to the players methods have been long-distance owners of high digital levels as follows (in confrontation and assertiveness - take responsibility - to resort to God - self-adjusting - searching for information - logical analysis - Focus on the solution - self-blame - accept it Indeed - reinterpretation positive - surrender - emotional catharsis - isolation - humor - daydreams - denial - mental separation - the search for alternative Athabat).

4.

methods were arranged face psychological pressure of the players were the owners of long-distance digital low levels as follows (recourse to God - accept the status quo - self-blame - reinterpretation positive - emotional catharsis - Alastslam- humor - isolation - the search for alternative Athabat - Dreams vigilance - denial - mental separation - take responsibility - to focus on the solution - to search for information - analytics - confrontation and assertiveness - self-tuning).

5.

no correlation statistically significant between mental toughness and some of the methods the face of psychological stress among players dimensions were the owners of long-distance digital high and low levels.

6.

There are statistically significant differences between the mean scores of the players were the owners of long-distance digital high levels and between the mean scores of their peers owners of digital low levels on the mental hardness scale in favor of the players was long-distance and high levels of digital owners.

7.

There are significant differences between the mean scores of the players were the owners of longdistance digital high levels and between the mean scores of their peers owners of digital low levels on a scale methods face psychological pressure in favor of the players was long-distance and high levels of digital owners.

One of the main recommendations: 1- attention to developing outreach programs for the development of mental toughness various dimensions to the players has been long distances because of its active role in the increased ability to cope with sports training and competition pressures.