تأثير برنامج تدريبي مقترح لتنمية صفة تحمل السرعة اعتمادا مؤشر التعب لدى عدائي المسافات المتوسطة: دراسة ميدانية بنادي نجوم العاب القوى حاسي بحبح (أكابر)‎

الملخص EN

The study aimed to find out the effective ness of the use of a training program for the développement of speed endurance and knowledge of the extent of its effective ness in delay the onset of fatigue or get rid of the effects of the hostile club star athletics Hassi Bah Bah the jurisdiction of Djelfa, and try to show the differences in the tribal measurements and a posteriori the two groups of the search, the sample has been selected in a way intentional club star athletics estimated the number at (06) runners, divided into two groups, with each group of consisting (03) runners, then apply a training program to develop the recipe carry speed, where the program included 36 training module for (03) months, (03) week's rations, has been conducting a series of physical tests as a tool for collecting data in this study.

The results concluded that the presence of statistically significant differences in the character of carrying speed development of tribal differences and dimensional measurements of the two groups and in favor of the dimensional measurements, and in favor of the group that underwent the proposed program, and how effective the hostile star athletics club Hassi Bah Bah.