برنامج تدريبي لتطوير المطاولة اللاهوائية و تأثيرها على بعض المتغيرات البدنية و الفسيولوجية و مستوى الإنجاز في سباق 3000 متر جري موانع

الملخص EN

The research included five chapters.

The first chapter included the introduction and the importance of research The researcher pointed out that the games of the strong has recently seen a markedly high development in breaking records To the extent of human miracle thanks to the obvious scientific progress in the various sports sciences such as training, biology, biomechanics, biochemistry and sports medicine The problem of research is confined to the physical and functional requirements of athletics competitions especially the 3000 meter race Athletics is a sport that is objectively characterized by a level of achievement that is often a true indicator of the individual's potential and ability to achieve the race distance in the shortest possible time.

Based on the acquisition of the high physiological variables resulting from the adjustment of training doses The research objectives were included1.

Identify the effect of the training program on anaerobic tolerance on some physiological and physiological variables and the level of achievement in the 3000 meter race2 - Learn about the impact of the training program on the achievement of 3000 meters inhibitors of the control group.

3 - Recognition of the impact of the training program on the achievement of 3000 meters inhibitors of the experimental groupThe research hypotheses There are statistically significant differences between the tribal and remote measurements of the experimental group in some physiological and physiological variables and the level of achievement for the 3000 meter race.

3.

There are statistically significant differences between the experimental and control groups in some physical and physiological variables and the level of achievement for the 3000 meter race The most important conclusions 1.

The control group achieved a slight progress in the level of aerobic and aerobic endurance due to the regularity of training and the result of the application of exercises for the development of general physical characteristics of the special, which led to the improvement of physiological capabilities under the research and the level of bias of the contest 3000 meters Gry inhibitors The most important recommendations 1 - attention to the development of anaerobic endurance within the training modules more than the development of aerobic endurance because of their positive impact on the improvement of physiological abilities and the level of achievement of the players of 3000 meters contraindications ..