تأثير تدريب المقاومة مع و ضد مسار الحركي في بعض القدرات البدنية و البيوميكانيكية الخاصة بسباق ركض 100 متر للشباب

الملخص EN

The training of running in different distances and rubber ropes according to the direction of movement and reversing them together to adhere to the scientific limits of the component Bearing the training which represents a trend of training aiming at making the development of the link between the starting and running in accordance with the specific mechanical requirements and what follows of development of explosive and rapid force the rapid and components which give limits for special speed level of the stages of running 100 m race and the quantities of the required momentary forces.

The researcher observed the repetition of the rapid training led to a motor mode for( 100 m) runners .

Therefore, this study was designed to develop some solutions by using aids such as rubber ropes for the purpose of achieving integration in physical and mechanical performance.

A group of runners of 100 m for young people under the age of 20 years, the researcher conducted the physical tests (test of 110 m running, 30 m and 60 m and the achievement test) and the frequency and length of steps, and then applied resistance training, and then conducted post-tests.

Finally it showed a clear improvement in special physical abilities and Mechanical variables and Running achievement.