تأثير برنامج تدريبي بليومتري مقترح على تحسين القدرات البدنية الخاصة بمسابقة الوثب الطويل لطلاب كلية التربية البدنية و الرياضة بجامعة الأقصى

الملخص EN

The study aimed to identify the effect of plyometric training program on improving fitness component involved in the Long Jump event.

The study used the experimental method, with a pre-posttest design for 2controller and experimental groups.

A purposive sample of 40 students was selected and distributed equally to controller and experimental groups.

The most important finding was that the plyometric training achieved a good improvement rate in the bodily abilities related to long jumping.

There were variances of statistical significance between before- and after-measurements of plyometric training in favour of the test group as regards bodily improvements in distance measuring in long jumps.

The most important recommendations were as follows.

The importance of availing the capabilities required for the adoption of plyometric training at its fullest m and The need to undertake more comparative studies on other training methodologies to recognize the relative contribution of each at improving long jumpabilities, and Undertaking training courses for trainers in the Gaza Sector, for track and field contests, aiming to raise their training abilities, whether they are related to sporting clubs or Palestinian universities