أثر برنامج تدريبي مقترح لتحسين بعض عناصر اللياقة البدنية الخاصة ببعض المهارات في الجمباز لدى طالبات كلية علوم الرياضة في جامعة مؤتة

الملخص EN

This study aimed at identifying the impact of proposed training program on improving some elements of physical fitness that relate to some skills in gymnastics.

The researchers used the experimental method for the two groups: The experimental and the control group, using pre and post evaluation.

The study sample was chosen randomly; it consisted of 22 female students from the Faculty of Sports Science at University of Mu’tah .

The students were divided into two groups: the experimental group which consisted of 12 female students, and the control group which consisted of (10) female students.

First, pre testing was taken and then the training program was applied to the experimental group for a period of 8 weeks with about two units per week, with an average of (75) minutes for each training unit.

After that, the post testing was applied to the experimental group, while the traditional program was applied to the control group.

After doing the necessary statistical processing, the study results suggested that the proposed training program has a positive effect on improving some elements of the physical fitness that relate to some skills in gymnastics, and that the members of the experimental group outweighed the members of the control group.

The researchers recommended using the proposed training program to improve some elements of the physical fitness that relate to some skills of gymnastics in order to improve the physical level of the female students.

The researchers recommended using the standardized programs due to their impact on improving the physical fitness of the female students.