دراسة مقارنة ثلاثة نظم تدريبية على تحسين القوة العضلية لدى لاعبي بناء الأجسام في محافظة الكرك

الملخص EN

This study aimed at identifying the impact of using three training systems (pyramid training method, stripping sets training, and partial stress training) on improving muscle strength among bodybuilders in Al-Karak Governorate.

The researchers used the experimental approach with the empirical design for three experimental groups as well as the post and follow-up measurements.

The study sample consisted of (15) athletes, who were selected by the intentional method from those attending Al-Nashamacenter for body building.

The researcher used the means, standard deviations, the (Wiloxon Method Pairs Signed) test, the analysis of the accompanying variance, as well as the one-way variance of analysis.

The results showed that there are statistically significant differences at the level of significance (a<0.05) due to the impact of partial stress system on improving muscle strength for the following measurements (the muscles of legs, back muscles, arm muscles, push-up test, parallel test, pushing the softball) among bodybuilders in Al-Karak Governorate.

The results showed that there are statistically significant differences at the level of significance (a<0.05) due to the impact of stripping sets for the following measurements (chest muscles, leg muscles, back muscles, arm muscles, push-up test, sitting up for lying position, parallel test, pushing the softball), and finally the results showed that there are statistically significant differences at the level of significance (a<0.05) due to the impact pyramid training systemon improving muscle strengthfor the following measurements(chest muscles, leg muscles, back muscles, pushup test, sitting up for lying position, parallel test, pushing the softball).

The researchers recommended about using the three training systems as a way for improving the muscle strength among bodybuilders in Jordan as well as no adopting a single system for training.