أثر برنامج تدريبي باستخدام تدريبات المقاومة في تطوير عنصر السرعة و تحمل السرعة لدى حكام كرة القدم الدوليين في الأردن

الملخص EN

The study aimed to Identify the effects of Training Program resistance training to improve the speed and speed endurance among international football referees in Jordan .

Researchers used the experimental method.

The study sample consisted of (10) referees from category of professional league were selected by intentional manner, and divided into two equal groups, experimental and control group by (5) referees for each group.

The tests included (40m speed, 150m speed endurance) have been applied before and after the application of the training program.

The experimental group undergone program for a period of (8) weeks by (3) training sessions in the week, and each unit for a period of (90) minutes, To analyze results, means, standard deviation, person’s correlation coefficient, paired samples t Test for double samples and lndependent samples t Test were used.

The results indicated that statistical significant differences at the level )α ≤ 0.05( for effect training program in the speed and speed endurance tests of the experimental group between the two measurements pre and post in favor of post measured.

There is statistical significant differences at the level )α ≤ 0.05( for effect normal training program in the speed and speed endurance tests of the control group between the two measurements pre and post in favor of post measured.

There are statistical significant differences at the level )α ≤ 0.05( between post measurements in all study tests experimental and control groups in favor of experimental group referees.