تأثير تدريبات مختلفة للتحمل العام في بعض المؤشرات الفسيولوجية و إنجاز ركض (3000)‎ م

الملخص EN

The study aimed to prepare different exercises for general endurance by using low intensity interval training and Fartelk method, and to identify their effect on some physiological indicators and achieving (3000) meters.

The researchers used the experimental method on (10) young runners for a distance of (3000) meters in some sports clubs in Baghdad, and they were divided into two experimental groups of equal number using symmetrical pairs.

Physiological indicators were determined and tests for both the number of heart beats before and after the effort one minute and the maximum oxygen consumption, and the completion time of running (3000) meters.

Low intensity on the first experimental group, and Fartelk method on the second experimental group.

After processing the results statistically, the researchers concluded that the different endurance exercises with low intensity interval training and Fartelk method help reduce the number of heartbeat before and after the effort and increase the maximum oxygen consumption (VO2max) and achieve Run (3000) meters, and different endurance exercises are not different method of low-intensity interval training from the method of reducing the number of heartbeat before the effort in the occupants (3000) meters.

The method of Bartlk is better than the method of low-intensity interval training to reduce the number of heartbeats after the effort and increase the maximum oxygen consumption (VO2max) and the completion of running (3000) meters .The Vartelk method did not take into account the individual differences between the runners to reduce the number of heartbeat before the effort among runners of (3000) meters