تأثير منهج تدريبي مقترح باستخدام الأثقال على بعض مكونات البناء الجسمي و انقاص الوزن لدى النساء بأعمار (25-35)‎ سنة

الملخص EN

Exercise weightlifting and aerobics are the best way to get rid of excess centimeters of some body contexts and weight loss for women, according to current studies on the world level in the field of fitness and weight loss in a healthy and effective way.

The problem lies in the research through the development of a curriculum of weight training and aerobics and their impact on some components of the bodybuilding and weight loss in women.

Contributing to raising the health status and social awareness in the importance of exercising regular weightlifting exercises in the community and women especially.

The study aimed to reveal the impact of a proposed training curriculum using weight on some components of the body building in women ages (25-35) years, which revealed the impact of a proposed training curriculum using weight on weight loss in women aged (25 - 35) years.

The researcher used the experimental method that includes one group for its suitability for the nature of the research.

The research community was represented in the deliberate way of practices in the Fitness Center (EXPOWER) in Erbil governorate, total number (80) practices.

The research sample consisted of (18) practices selected according to their wishes in the Participation of the training curriculum.

(3) were excluded because of their participation in the pilot survey, and (4) were excluded because they were not in the training units continuously as the sample size under study was (11) practices.

Statistical data by the following statistical means: arithmetic mean - standard deviation - test (T) for the equal related samples.

The study concluded that the weight training curriculum achieved noticeable positive changes in the following anthropometric measurements (shoulders circumference - chest circumference - upper arm circumference - mid circumference - buttocks circumference - thigh circumference) because the values were significant.

The study recommended the need to rely on a training curriculum using weight resistance because it has an impact in some of the body surroundings and increase muscle mass and resistance to the occurrence of slack in the body , the need to rely on a training method using resistance to weight and aerobic exercises for the purpose of body weight and Conduct similar studies on males