تأثير منهج تدريبي مقترح بأسلوب الإثقال لتنمية القوة العضلية للذراعين و تطوير الإداء الفني في فعالية القفز بالزانة

الملخص EN

The aim of the research was to develop the muscular strength of the arms to develop the technical performance in the effectiveness of bowling for young people - and to identify the proposed training method in weightlifting mode in the muscular strength of the arms of the players of the bowel jump .- The researchers used the experimental method in the method of tribal and remote tests in line with the nature of the problem.

The sample of the research was chosen in a deliberate way for the Iraqi players who are active in the bowling activity of (8) players were excluded players for the pilot experiment and thus became the sample number (6) players.

In order to determine the homogeneity of the research sample in the variables of length, age, and weight, the researchers used the torsion coefficient, which showed the homogeneity of the sample and the equivalence was found among the members of the research sample for the tribal tests.

And strength tests, in addition to the test of completion of pole vaults.

Then were tests of the strength of muscle to the effectiveness of jumping the stick and test the maximum strength and test pressure from lying down and test the throwing of medical ball and test the completion of jumping stick S).

After the application of the training curriculum, the researchers obtained after data collection and conclusions discharged were processed by appropriate means of statistical was reached the following - The effect of the proposed program in the weighting style has a positive effect on the development of the muscular strength of the athletes to develop the technical performance of the effectiveness of the plexus for young people.

There are statistically significant differences in favor of the post-test among the members of the research sample in the muscle strength variable represented in the tests of maximum strength and strength characteristic of speed and force tolerance For the post-test among the members of the research sample in the achievement variable