أثر برنامجي تدريب الفتري و الفارتلك على الحد الأقصى لاستهلاك الأوكسجين VO2MAX، الكفاءة البدنية و الهيموغلوبين لدى عدائي 3000 م جري

الملخص EN

The superiority of long-distance athletes requires the availability of factors of excellence, including the functional and physical capacity of the runner in proportion to their physical abilities.

The present study aims to find out the effect of each of the intermittent training program and the program to train the fartlek on VO2MAX.In addition to, physical fitness and hemoglobin in the 3000 m .

.The current research followed an experimental approach in data collection applied to two pilot samples estimated at 05runners in each sample.

Using the appropriate tests it was found that the training program carried out on the first pilot group in the intermittent training method led to an increase in the an increase in the maximum consuming of oxygen, physical efficiency and in the hemoglobin .On the other hand, the training program carried out on the second experimental group “fartlek way “has resulted in an increase in the maximum consuming of oxygen, physical efficiency and did not change in the hemoglobin.

At the end, the results showed significant differences in the test Between the two experimental groups in all variants VO2 MAX, physical capacity, hemoglobin.