تمرينات خاصة مقترحة لتطوير صفة القوة للذراعين في السباحة الحرة لدى طلبة معهد علوم وتقنيات النشاطات البدنية والرياضية جامعة البويرة

الملخص EN

The study aimed the acquaintance to ether instructional program of proposal in development the muscular force for the two arms in the freestyle with students of sciences and technicalities of the bodily and athletic activities at the University of Bouira, and to realizing that the study on sample occurred the intentional method on students of swimming chose in the registered in third years for the academic year (2016/2017), and number individuals of the sample informs (24) student where distribution to two equivalent groups was complete their, the experimental group and her support (12) student and the group the officer and her support (12) student, and application of the instructional proposed program is complete for a period of eight weeks and in happening three unities is instructional weekly, and before and in acne application of the instructional program measure of the bodily and skilled tests was complete), and in acne operation gathering of the statements her treatment was complete statistical through the use of program the statistical packages (SPSS) for analysis of the results.

Studious results showed that for the instructional proposed program effect on all changeable with individuals of the experimental group and in statistical evidence between the two measurements tribal and dimensional and for the good measurement dimensional.

As studious results showed statistical presence differences of self of evidence in all studious variables between individuals of the experimental group and the group the officer and in favor of individuals of the experimental group, where the accomplishment and investigation of the records entrusts the researchers in several recommendations the most important giving of the muscular force in the two arms great importance during status the instructional program in all stages the athletic season for her impact the court usher in raising of level.