فاعلية استخدام التدريب الدائري المركب لتنمية القدرة العضلية على مستوى الأداء المهارى الهجومي المنفرد لناشئي كرة القدم

الملخص EN

The research was to identify the impact of the use of circuit training compound on the muscle power of the two men, arms and level of performance skills offensive solo (scrolling - correction - hitting the ball head - throw) the Naciy football under 16 years old.

The researcher used the experimental method on a sample of (24) arising football under 16 years old were divided into two groups, one experimental and the other officer strength of each (12) arising Search tools: physical tests - tests of skill - Circuit Training Program compound Among the most important results 1.

Circuit training affects the compound positive effect on the muscle power of men and arms, the skill level of performance with the aggressive solo Naciy football under 16 years old 2.

increase the effectiveness of circuit training compound on the traditional training in the development of muscle power of men and arms, the skill level of performance with the aggressive solo Naciy football under 16 years old.

One of the main recommendations 1.

interest in the use circuit training compound for the development of muscle power of men and arms as they have a significant influence in the development of the skill level of performance with the aggressive solo Naciy football under 16 years old 2.

muscle development ability of the two men and arms through your physical preparation time using circuit training compound because of its positive impact on the level of performance skills attacking solo with Naciy football under 16 years old.