تأثير استخدام التدريبات الباليستية على تحسين الرمية الحرة في ضوء بعض المحددات البدنية و الكينماتيكية لدى ناشئي كرة السلة

الملخص EN

The study aims to: Identify the effect of using ballistic training on the performance of free throw improvement In view of some physical and Kinematic abilities of basketball Beginner The research hypotheses were determined in the presence of statistically Significant differences between the first measurement and Second measurement in some special physical abilities and some Kinematic indicators and the performance of the free throw in basketball beginners The researcher used the experimental approach to design the experimental group with first measurement and Second measurement to suit the nature of the research.

The research sample included 22 basketball beginners from the youth club of Alexandria Al ittihad Club under 14 years of age in 2003 for the 2016/2017 sports season.

The exploratory study was conducted on 12 beginners and the basic study was conducted on 10 beginners The exploratory studies were conducted for the period from 4/6/2016 to 13/8/2016 on the open fields of Alexandria Al ittihad Club in Shatby The study resulted in the following results: - Ballistic resistance training has a positive effect on the muscle strength variable of basketball beginners - Ballistic resistance training has a positive effect on the test of the skillful performance of free throw for basketball beginners - Ballistic resistance training has a positive effect on the improvement of free throw performance by exceeding the results of special kinetic determinations for free throw for basketball beginners The researcher recommended: the application of the proposed training program using the ballistic exercises similar to performance to improve the performance of free throw for basketball beginners.