تحسين قدرات التوافق الحركي لرفع مستوى الأداء المهاري إثر برنامج تدريبي فتري مقترح لدى لاعبات كرة القدم : دراسة حالة لأندية ولاية الجلفة لكرة القدم النسوية

الملخص EN

The interval training is an style of training that can help in developing the muscle strength and speed and coordination, and that is a very important quality in all sports games especially football.

Analysis of results showed that the performances of the players in the women’s teams in the final matches of the world cup in china 1991 and world cup in Sweden 1995 was at the level required for the games, especially in the fitness and endurance and also in skills of scrolling and dodge .on the other hand the tactical performance was at its highest level which was more expected especially the performance of ancient states in womens football's teams.

From here, we so that we must shed light on womens football and the extent of interdependence of some of the factors such us performance and physical readiness and the technical skill level through propose a training program depends on the interval training .and note extent of its impact on the capacity of some of the physical abilities, as well as some of the basic motor skills for women’s football players.

And we took the team of “Itihad Mawahab,Djelfa”as a sample of our research.