تأثير منهج تدريبي بأسلوب البليومترك لتطوير بعض متغيرات الوظيفة البدنية و إنجاز ركض 200 متر

الملخص EN

Muscle strength is one of the most effective and essential physical qualities in running short distances, especially quick power, as it affects the ability of the player to run at maximum speed during performance and is therefore a crucial factor in achieving achievement And through the researcher's experience and knowledge of most of the studies and research that dealt with the development of the functional and physical aspects of increasing the capacity of hostility and found that there is a problem reflected in the lack of sufficient attention in how to organize and choose the right and appropriate methods in the development of some functional variables affecting the running 200 meters, In order to use the training method in the development of some functional variables and in order to contribute to improving the performance in the running 200 meters to achieve the The results of the research are: 1 - Preparation of a training program in the form of training in the development of biometrics of some functional and physical variables and the completion of running 200 meters.

2 - knowledge of the impact of the training program in the method of training in the development of biometrics of some functional and physical variables and the completion of running 200 meters The researcher used the experimental method to suit the studied problem.

The research community ident ifies the young runners in the 200 meters activity in the clubs of Najaf governorate (Al Najaf Club, Al-Tadamon Club, Al-Kufa Club, Al-Mustaqbal Club, Mashkhab Club, Al-Khorraq Club and Al-Azhar Club).

The number of (20) runner was divided into two groups (control and experimental).

1 - There were significant differences in terms of statistical known between the tests tribal and remote research and for the benefit of the tests in most of the tests.

2 - There were no significant differences between the pre - and post - test in the test pulse measurement before and after physical effort directly.

3 - There are significant differences in the remote tests in improving the rapid strength of the members of the research sample and for the benefit of the experimental group.

4 - There is a preference for the experimental group, which used the method of training in the development of physical and physical variables and the completion of running 200 meters