تأثير برنامج للتدريب العقلي على تطوير بعض المهارات الأساسية في رياضة الجمباز

الملخص EN

This study aimed at finding out the impact of mental training program on the development of some basic skills in gymnastics.

The sample of the study consisted of (20) students from the faculty of sports sciences at the University of Mu’tah and enrolled in gymnastics courses (2).

The researchers used the experimented methodology, and the sample was divided into two equal groups with (10) students in each group: The first groups is an experimental group, on which the mentsal training program has been applied and the second group was a control for which the regular program was applied.

The results of the study showed that there were significant differences between the pre and post tests of nthe experimental group, in favor of the post test.

Also, there were significant differences between the pre and post tests of the control group in favor of the post test.

As well as there were significant differences between the posttest of the experimental group and the control group in favor of the experimental group.

The researchers recommend the necessity of emphasizing the application of the mental training program accompanying skill training while learning different skills.