تأثير استخدام أسلوب التدريب المتباين في تطوير بعض القدرات الوظيفية و القوة العضلية على مستوى أداء حركات الرفع للمصارعين

الملخص EN

Research Objective: Develop a suggested framework for weight and plyometric using differentiated training method to develop some of wrestlers lifting movements’ functional abilities, muscular strength and skill level, Research Methodology Experimental method used with two groups design (experimental - control), Research community and Sample The research sample selected intentionally from roman wrestlers over 20 years,.

The research community consisted of (43) players in Qalioubia area registered in Egyptian Wrestling Federation (2017) records.

The sample included 30 wrestlers, Conclusions There were statistically significant differences between experimental and control groups in favour of the post-measurement of experimental group at 0.05 significant level