تأثير التدريبات النوعية على بعض المكونات البدنية و فعالية الأداء المهاري لمهارة رفعة الوسط العكسية للمصارعين

الملخص EN

The training process in wrestling sport has developed greatly due to the reliance on modern scientific methods which aim to increase the general physical condition of the wrestler to reach it to the maximum extent allowed by his abilities The study resulted in the following results : The proposed specific exercises significantly improve the level of the physical components associated with the skill of reverse center height, which is characterized by speed, maximum strength, flexibility and agility The proposed qualitative exercises significantly improve the efficiency of the skill performance of the center-back skill of the wrestlers Specific exercises performed in the wrestling zones lead to a significant improvement in the specific exercises offered at the strength level characterized by speed, maximum strength, flexibility and agility, and the skill performance level of the center-back skill of the wrestlers A clear superiority of the experimental group improvement rate for the control group in the power level characterized by speed, maximum strength, flexibility and agility, and the efficiency of the skill performance of the superior midwheel skill The researcher recommended : The need to use the specific exercises proposed in the positive impact on the improvement of strength characterized by speed and maximum strength and flexibility and agility and the special efficiency of the skill performance of the skill of the upper middle of the reverse The use of specific exercises proposed with different stages of the Sunni and the need to codify those exercises to suit the characteristics of each stage Sunni The need to conduct similar studies on other skills in wrestling sport so that the level of wrestlers can be upgraded.