تأثير التدريب الباليستي على القدرة العضلية و كثافة معادن العظام و بعض المهارات الهجومية لناشئي كرة السلة

الملخص EN

The study aimed to identify the effect of ballistic training on the muscular power and bone mineral density and some offensive skills for basketball juniors، The experimental method was used using the experimental design with a dimensional premeasurement for one experimental group, on an intentional sample from the el-nasr sports club juniors in Kuwait, registered with the Kuwait Basketball Association Under 18 years of season 2018/2019, and the basic research sample reached (12), where ballistic training was applied during the special preparation period for a period of (10) weeks and the most important results were that ballistic training led to an improvement in the muscular power variable and Bone mineral density and some offensive skills for basketball Juniors.