تأثير استخدام الترويح المائي على هرمون الاستروجين و مستوى الاكتئاب و الرضا عن الحياة لدى السيدات في مرحلة ما قبل سن انقطاع الطمث

الملخص EN

The research aims to identify the design and application of a recreational program using some water recreational activities at the level of estrogen and the level of depression and the degree of satisfaction with life in pre-menopausal women.

The researcher used the experimental approach for one group, on a sample of (15) women participants unit Swimming at the Faculty of Physical Education Girls Zagazig University ranged between ages (45: 55) years, and the most important results that the recreational program contributed to the improvement of the level of estrogen and depression and a sense of satisfaction with life in the research sample, and the most important recommendations focus on the use of recreational activities To improve the health-related components of physical fitness because of its effective and positive effect, increase awareness in women at this stage (pre-menopause) the importance of exercise, especially water recreation activities.