تأثير برنامج تدريبي مقترح لتطوير بعض القدرات الحركية الخاصة بمستوى أداء بعض حركات مجموعة الخطاف للاعبي المصارعة الحرة

الملخص EN

The research aims to identify the effect of a proposed training program to develop some kinetic abilities of the level of performance of some movements of the hook group for free wrestling players, as the research sample included (26) wrestlers.

The pilot study was conducted on (12) wrestlers, and the basic study was conducted on (14) wrestlers.

They were randomly divided into two groups, one of which was experimental and consisted of (7) wrestlers and the other was composed of (7) wrestlers.

Among the most important results of the research there is an improvement in general physical abilities (the strength of the right and left fists and the muscle strength of the material for the legs and back) of the wrestlers.

And that the skillful exercises for the skillful performance led to the development of the special kinetic abilities (the force distinguished by the speed, the bearing speed, the bearing performance) for the group of hook movements under study for the wrestlers, and the proposed training program led to the improvement of the level of performance of the wrestlers for the group of hook movements under study.

And that the proposed exercises similar to the skillful performance in the positive and negative teammates led to the improvement of the wrestlers ability to endure the match time and raise the degree of strength distinguished by .speed, bearing speed, endurance performance.