تأثير تدريبات الكارديو كاراتيه على بعض القدرات الحركية الخاصة و مستوى أداء الكاتا (كانكوداي)‎ في رياضة الكاراتيه

الملخص EN

The study aimed to know the effect of kardio karate exercises on some special kinetic abilities and the performance level of kata (kankudai) in karate sport.

This study was applied to 20 players of the eastern kata sports club under 18 years of age, ) With three training units per week.

The most important results were that cardio-karate exercises had a positive impact on the special motor abilities (speed bearing, power bearing, speed-bearing strength, performance performance) and the kata (kankudai) performance in karate.