تأثير برنامج مقترح لتعبئة الطاقة النفسية على المستوى الرقمي للرباعين تحت 20 سنة

الملخص EN

The aim of the study to investigate the effect of suggested programme for Psyched Up on numerical level for lifters under 20 years.The researcher has used the experimental method of two group design, one experimental and the other is adjuster.

The researcher socilety is chosen by vertical method from players of weight lifters in Nasiria Sports Club under 20 years old, and registered in Egyptian Union of weight lifters, they were chosen through vertical method, their number was 16 players.

They were divided into two group, one of them is experimental from 8 players, the other was adjuster is from 8 players.

The suggested programme was applied on experimental group, while traditimal training programme was applied on adjusting group.

Using tests of grasp strength to collect data, power of grip, withdrawal of kidnapping, Power clean, Power Jerk from the block, snatch lift, Clean and Jerk.

The suggested programmer has been used on Wednesday, 7/6/2017 to Wednesday 6/9/2017.

The number of training unites for the programme was about 3 units weekly for 4 months (16 weeks).

The most important results show the excellence of experimental group which appear significant improvement against the control group in all variables Psyched Up.

The conclusion shows the necessity of using Psyched Up program to develop record level for weightlifters.