تأثير المشي السريع و الجري الخفيف على مستوى مائل على المجموعات العضلية بالجذع و زوايا ميل الفقرات القطنية للمصابين بالآم أسفل الظهر المتكررة

الملخص EN

The research was easy placement is a brisk walking and walking and light running, and become acquainted with the program of its effect on the muscle groups working on the trunk imam and successor and thus tilt angles between the lumbar spine and long motor of the spine, the researcher used the experimental method on a sample of 10 people with pain recurring lower back in the age group (25-35 years).

It Search Tools: measuring muscle strength using Altnsomitr device and measuring inclination angles between the lumbar spine and long motor of the spine using Spinal mouse device, and use a walker in the development of electric slant to implement the program.

Statistically processors: the arithmetic mean, standard deviation, median, convolution coefficient, test and Kkson, improvement% ratios.

Among the most important results: 1- There are significant differences between the two measurements prior and subsequent to the research group for post-measurement in muscle strength variables of muscle groups working on the trunk imam and successor, spine under study.

2.

The presence of the percentage improvement in muscle strength variables of muscle groups working on the trunk imam and successor, spine under study.

3.

There are statistically significant differences between the two measurements prior and subsequent to the research group for post-measurement in the corners of a variable-mile lumbar under study.

4.

the existence of an improvement in the ratio of variable angles mile lumbar under study.

5.

There are statistically significant differences between the two measurements prior and subsequent to the research group for post-measurement in the range of motion of the spine variables under study.

6.

The presence of the percentage improvement in range of motion of the spine variables under study.

Research Recommendations In the light of the objectives of the research and findings of the researcher of the results and conclusions In the research sample limits, the researcher recommends the following: 1.

attention to early diagnosis and determine the tilt angles of the lumbar vertebrae and pelvis constantly to avoid the aggravation of the injuries and the incidence of recurrent lower back pain area.

2.

attention to the application of the principle of muscular poise when developing a program for the rehabilitation of an injury sports in general and the rehabilitation of lower back injuries in particular.

3.

The importance of spreading awareness of the private health habits by following the sound of the back put in daily business.

4.

Moazibh to walk fast and light on a walker and are in italic level