تأثير التدريب البليومتري على القوة المميزة بالسرعة و بعض المهارات الأساسية لدى لاعبي كرة اليد U 15 : دراسة ميدانية على مستوي ولاية الشلف

الملخص EN

This study aims to show the role played by the plyometric training method and its impact on certain basic techniques, as well as on the development of strength characterized by speed in handball players u15.

The researcher used an experimental program adapted to the nature of the study.

The research community is made up of handball players from the chlef wilaya, The randomly selected research sample is composed of 20 players from the Boukadir team under 15, divided into two groups.

The first group the first group followed the plyometric training method and the second group followed the regular training method.

In order to analyze the results of the study the researcher used the S.

P.

S.

S V25 analysis program