اثر برنامج تدريبي مقترح بالطريقة الهرمية بنظام (Drop Set)‎ على تنمية القوى القصوى لرياضيي كمال الأجسام تحت من 23 سنة

الملخص EN

The Object of the study aims to identify the impact of training in the reverse pyramidal method with the “DropSet group system on developing the maximum strength of bodybuilding athletes less than 23 years old, for this purpose, we used the method of the telemetry between the control sample and the experimental sample On a sample composed 05 athletes as an experimental sample applied to the proposed training program under the supervision of the researcher and 05 athletes a control sample, and for data collection, we used a toolthere are statistical differences between the pre and post-test, which confirms the effectiveness of the proposed program in developing the studied variables.

Therefore, the researcher recommends the necessity of training with a method “Drop set” to develop the maximum strength for bodybuilding athletes After collecting the results and having treated them statistically, it is recommended to use the same study, but on the variable of muscle inflation, reliance on anthropometric measurements.