أثر برنامج التدريب المتقطع على بعض مؤشرات اللياقة القلبية التنفسية لدى لاعبي كرة القدم اكابر

الملخص EN

We study the intermittent training effect on some indication of cardiac respiratory fitness among senior soccer players.

based on an experimental method on two homogeneous group (control and experimental).

For that we proposed and applied a training program for 9 weeks and 2 sessions per week and using the physical field test(Luc Léger 1982) to directly measure the maximum air velocity and to evaluate the maximum oxygen consumption indirectly using the above equation.

We concluded that there is a positive effect of intermittent training on some cardiovascular fitness indicators; maximum air velocity (VMA) and maximum oxygen consumption (VO2max).