أهمية اعتماد طريقة فوستر (حصة -RPE)‎ في تكميم و مراقبة حمولة التدريب المنجزة فعلا للاعب الهاوي لكرة القدم أقل من 20 سنة خلال مرحلة ما قبل المنافسة

الملخص EN

The study aims to highlight the importance of the Foster method (S-RPE) in monitoring and quantifying the training load that is actually applied to players through points of estimates obtained according to the Foster scale from degree (0) to the highest degree (10) by answering the player to the question How hard was your workout? for this purpose, we used the descriptive method On a sample composed of 20 players (U20) of the Amateur Team (JSBO) for the 2015/2016 sports season, during the pre-competition phase, and for data collection, we used the Foster Scale tool.

After collecting the results and having treated them statistically, we conclude The efficacy of the Foster method for monitoring the training load.

so, the study recommended Using the (S-RPE).