فاعلية برنامج أنشطة بدنية في خفض دهون الجسم و تحسين بعض المؤشرات الوظيفية للتلاميذ المصابين بالسمنة (15-17)‎ سنة

الملخص AR

The study aims to identify the effectiveness of a physical activity program in reducing body fat percentage, reducing resting heart rate, and increasing the vital capacity of obese adolescents.

For this purpose, we used an experimental method on a sample of 08 male individuals with an average age of 16.

2 years and a mass index of 35.

47 kg / m2 After applying the program for a period of 4 months, then taking measurements, collecting results and treating them statistically, the efficacy of practicing physical activity in reducing fat, improving heart work, and raising vital capacity was achieved.

On this basis, the study recommended the adoption of physical activity as an effective way to combat obesity in addition to, of course, a total change.

An obese lifestyle is specific to nutritional balance, and she recommends highlighting other age groups