فاعلية التمرينات المدمجة المقترحة في تنمية صفة المداومة الخاصة (الأداء السرعة)‎ لدى لاعبي كرة اليد U19

الملخص EN

This study aimed to the was to know the effectiveness of integrated exercises to develop specific endurance (speed and performance) of (MCHchlef) club U19 hand-ball players.

The sample of this study consisted of (18) players of same age, weight and height.

It was then divided into two groups, (09) players for each group of the original community (Chlef league U19 handballers).

We relied on the experimental method for it suits the subject.

The researcher then applied the standardized training program on the test sample for (06) weeks, then performed the post-tests for specific endurance abilities (speed and performance), and the results found that there were statistically significant differences at the significance level of 0.

05 for the experimental group in the special endurance (speed, performance).