تأثير برنامج تدريبي Synthesis على بعض الصفات البدنية لدى لاعبي كرة القدم أقل 19 سنة

الملخص EN

SynthesisThis study aims to know the effect of a Synthesis training program on some anaerobic abilities of soccer This study aims to know the effect of a Synthesis training program on some physical qualities of soccer players under 19 years which consists of 06 weeks and with 02 training units each week.

This program was applied to football players of Wided Tissemsilt Club as a study community.

We used the experimental approach in research and this To suit it with the type of study, where the pre- and post-test was applied to the same sample, and the number of its members reached (16) players.

We applied 20m speed test and a wide jump test, as well as the Synthesis training program.

A statistically significant difference has been found between individuals for the research sample and for the benefit of the post test.

, demonstrating the positive impact of the training program to improve some of the physical qualities, so we recommend application training program Synthesis