اقتراح تمرينات بطريقة التدريب البليومتري لتطوير القوة المميزة بالسرعة لدى لاعبات المصارعة

الملخص EN

This study aimed to identify the effect of proposed plyometric exercises to develop the strength of speed of wrestlers, where we used in this research a set of physical tests before and after to measure the strength distinguished by the speed by testing the throwing of the medical ball 03 kg, the sitting test from inertia, Wide jump test.

Where the sample of this study consisted of 8 wrestlers and the researcher used the experimental approach because it fits with the nature of the phenomenon studied.

After statistical analysis using the mean, the standard deviation, and the T test, the results concluded that the proposed exercises using the method of biometric training have an effect on the development of the force characterized by speed.