أثر برنامج أنشطة بدنية مكيفة لتحسين بعض عناصر اللياقة البدنية لكبار السن (60-70)‎ سنة

الملخص EN

This research aims to propose an adapted physical activities program to improve some fitness elements among old people's according to its importance in achieving independence.

Thus, an experimental method was applied on a sample of 17 elderly men aged between 60-70 years old resident in the nursing home in Tiaret city.

The tests included a fitness test battery for the overage.

After the statistical treatment of the results.

The results led to statistically significant differences between the pre and post-tests on the experimental sample.

After obtaining the results we have concluded that the adaptive physical activity has a positive effect in improving the fitness elements for the elderly.