تأثير التدريب التبادلي على صفة الرشاقة لدى لاعبي كرة السلة صنف أكابر

الملخص EN

The purpose of this study was to examine the effect of intermittent training method on agility among senior basketball players.

the study is based on the experimental method with two groups (experimental and control) each composed of 12 players.

a program based on intermittent training is applied during (08) weeks at the rate of (03) times a week.

Data collection is performed by the agilty T test.

The test results showed that intermittent training has a positive effect on Agility.