أثر التدريب البليومتري باستعمال طريقة التدريب الدائري الفتري المرتفع الشدة في تنمية القوة الانفجارية للأطراف (السفلى)‎ لدى لاعبي كرة اليد اقل من 19 سنة

الملخص EN

This study aimed to prove the influence of plyometric training and his role in the development of the explosive power of the lower limbs to handball players.

The study sample consisted of handball players.

The researchers used the experimental method.

These data were processed using Stat Plus v 2007.

The study found the following results: - Plyometric training and regular training has an effective impact on developing the explosive power of the lower limbs to handball players.

However, Plyometric training have more effectiveness.