تأثير تدريبات القوة للذراعين في تطوير مهارة التهديف من بعيد للاعبات بكرة السلة

Abstract EN

The importance of research lies in subjecting muscle strength exercises using dumbbells and rubber ropes to experimentation in order to verify the feasibility of this training in developing strength characterized by speed and thus put it within the reach of our trainers through the delivery of accurate and correct information about this training method and the training tools used and regulated scientifically and gaining theoretical and scientific knowledge about it in terms of intensity, size, and its impact on players and benefiting from it, as well as using it as a means to improve the level of our women's basketball teams.

the research objectives were : 1-preparing strength training exercises for the arms using (dumbbells and rubber ropes) in developing the characteristic strength of the arms' speed and the skill of scoring from afar for basketball players.

2-knowing the effect of strength training exercises for the arms using (dumbbells and rubber ropes) in developing the characteristic strength of the arms' speed and the skill of scoring from afar for basketball players.

3-identifying the results of the differences in the post and tribal tests and for the two experimental groups in developing the distinctive strength of the speed of the arms and the scoring skill from afar for the basketball players 4-identifying the results of the differences in the post tests between the two experimental groups in developing the characteristic strength of the arms' speed and the skill of scoring from afar for the basketball players.

the most important conclusions were : 1-it was found that both exercises (dumbbells) and (rubber ropes) contribute effectively to the development of the characteristic speed of the arms, which affected the development of far-away shooting for basketball players.2-it was also found that the method of high-intensity interval training using (dumbbells) and (rubber ropes) is important and essential in achieving results for the strength characteristic of the speed of the arms and the skill of long correction with the basketball.

the most important recommendations were : 1-the necessity of adopting the two exercises (dumbbells) and (rubber ropes), as they contribute effectively to the development of the distinctive strength of the speed of the arms and the far correction of the basketball players.

2-emphasis in training on the use of high intensity interval training using (dumbbells) and (rubber ropes) because they are important and essential in achieving results for the strength characteristic of the speed of the arms and the skill of long shot with basketball.