تأثير برنامج تدريبي باستخدام تمرينات البليومترك على تطوير بعض القدرات البدنية و المتغيرات الفسيولوجية لدى لاعبي منتخب كرة السلة في جامعة الزيتونة الأردنية

Abstract EN

The aim of the study is to identify the effect of a training program using plyometric exercises to improve some of physical abilities and physiological variables for basketball players at al zaytoonah university, the researchers used the experimental approach in the design of the experimental group.

The study sample consisted of 14 students from Al Zaytoonah University in Jordan who was enrolled in the basketball team for the second semester of the academic year 2017/2018, The training program has been implemented using the plyometric exercises for 8 weeks with 3 training modules per week, Where the number of training units 24 units.

The study found that there are positive differences of statistical significance between the tribal and post-tribal measurements and in favor of telemetry on physical abilities and physiological variables, the researchers recommend the importance of using the plyometric exercises on the development of physical abilities and improvement of physiological variables.