تأثير تدريبات البيلاتس (عن بعد)‎ على بعض القدرات البدنية و تركيب الجسم و المناعة لناشئ السباحة في ظل جائحة فيروس كورونا المستجد CoVid-19

Abstract EN

The objective of the research is to identify the impact of Pilates (remote) exercises on certain physical abilities, body structure and immunity of the emerging swimmer in the light of Covid-19 pandemic through the following sub-objectives : Design of a training remote programme using Pilates training in the direction of aerobatic work, and identification of the impact of Pilates training on some physical abilities (muscle strength, endurance, flexibility), body structure (MBI, fat ratio, LBW muscle weight, metabolism during RMR rest).

The pilot method was used for a single set of remote tribal measurements, and the research sample was deliberately selected from the Olympia Sports Club in the province of Damietta for a stage (15 years) for the 400 m free style swimmer and registered with the Egyptian Swimming Federation for the training season (2019 / 2020).

and the total sample size was ten swimmers.

We used the physical tests, body composition measurements, and medical analysis as data collection tools.

The most important results being that the training program using Pilates training (Remotely) through Zoom during the suspension of club sports activity and the imposition of bans as a result of the new Corona virus pandemic, Covid-19 led to improved physical capabilities (Muscle strength of arms, abdomen, back, men, endurance, flexibility), maintaining body structure (BMI, fat ratio, LBW muscle weight, RMR metabolism), It was also before the cessation of athletic activity and helped to strengthen the immune system of the emerging 400 m freestyle swimmers.